Weight Management Counseling

Service Description

We'll do a deep dive on your individual needs and weight loss management. We're not talking about fly by night fad diets with results that won't stick. We're talking about creating a genuine healthy relationship with your food long term. Weight management is so much more than what to eat, what not to eat, how often to exercise, and what exercises to perform. It also has an emotional and physical component to it that is key to your attaining your goals. You will learn about food and how it impacts your body on a deeper level than just the number on a scale. You'll be able to make healthier decisions quickly and intelligently and you'll learn tactics for dealing with cravings, over eating, under eating, and everything in between. We'll discuss different ways to lose weight, such as how to eat strategically by simply changing up your meal timings. You'll come out of this session armed with ways to change your body and the way you fuel it, which is 90% of the weight loss fight. What you will not get from this session: Instant weight loss Custom meal Plan Custom workout Plan